Body Prep Exercises

Body Prep Exercises are those that prepare your body for activity.

Whether that activity is exercise, playing golf, or even working if you have a physical job.

You can add these exercises to your warm-up, as a pre-warm-up, or do a series of them when you wake up in the morning.

Body prep gets the blood flowing and your body ready to move.

Free Documents

Number of Exercise Videos

Number of Exercise Workouts

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