Mobility & Stability Screens

to evaluate the body for physical limitations.

 

Are you looking to do a self-assessment?

Each screen has a video explaining the procedure and showing you how to do the screen.

But for best results, you should be assessed by a fitness professionaI. At the very least you should have someone around to help you as it’s hard to evaluate your movements and spot procedural errors.

90/90 Test

TPI 90-90 test
The 90/90 Test is a ...
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Bridge with Leg Extension Test

tpi bridge with extension test
The Bridge with Leg Extension ...
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Cervical Rotation Test

TPI cervical rotation test
The Cervical Rotation Test evaluates ...
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Forearm Rotation Test

TPI-forearm-rotation-test
Forearm rotation in technical terms is ...
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Half Kneeling Ankle Test

tpi half-kneeling ankle test
Navigation Dashboard Swing Characteristics Index ...
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Lat Length Test

TPI lat length test
The Lat Length Test evaluates ...
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Lower Quarter Rotation Test

TPI Lower Quarter Rotation Test
The Lower Quarter Rotation Test ...
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Overhead Squat Test

TPI Overhead squat test
Navigation Dashboard Swing Characteristics Index ...
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Pelvic Rotation Test

tpi pelvic rotation test
Navigation Dashboard Swing Characteristics Index ...
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Pelvic Tilt Test

tpi pelvic tilt test
Navigation Dashboard Swing Characteristics Index ...
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Seated Trunk Rotation Test

tpi seated trunk rotation screen
The Seated Trunk Rotation Test ...
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Single Leg Balance Test

TPI single leg balance test
The objective of the Single ...
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Toe Touch Test

TPI toe touch test
Toe touches may seem like ...
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Torso Rotation Test

tpi torso rotation test
Navigation Dashboard Swing Characteristics Index ...
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Vertical Wrist Test

TPI Vertical Wrist Hinge
You might see this test ...
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Weighted Lunge Test

tpi weighted lunge test
Navigation Dashboard Swing Characteristics Index ...
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Wrist Bowing Test

tpi-wrist-bowing-test
The objective of the wrist ...
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Wrist Cupping Test

tpi-wrist-cupping-test
Navigation Dashboard Swing Characteristics Index ...
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Free Documents

Number of Exercise Videos

Number of Exercise Workouts

Video Broadcast

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